left shoulder is hurt again, just going to stop until I get some PT.
I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread more of me around this earth.
did my squat workout for bench by mistake. good thing it was a lower weight higher volume.. I was like why is my 65% for squats lower than my 65% for benc.... ohhhh.. τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
followed by 5x10x225 deadliftsI’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
yeah deads my bad I fixed it lolI’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
I would. Just do some stretches / rotator cuff warm-up stuffI’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
Felt good today. 555 week deads I got 8x340 333 week deads today I got 8x360. Can't complain.I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
It's basically just one working set at the end that is the higher reps.I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
hit up tris with standing.. cable.. over head things.. they barking. also did paused deadlifts for the first time. that was different.τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
Ugh. My squats suck. 5x5 is the only thing that's ever gotten my squats up. 531 doesn't help me much. But I may see what happens over another cycle or two.I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
5x5 "If this site was a physical thing, I'd fire bomb it" - R5S "it was better when phil lived in boxes and we could control him with top ramen packets" - FTFBMo "You're no better than my Indians." -DNBMo
One option I'm thinking could be a play for me 531 squats Tuesday 5x10 (it's at like 50-60% but I've actually been doing less cause it's kicking my butt) squats Thursday 5x5 Friday after my easy ass upper body.
A lot of squats but your body adapts.I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
This cycle of deads: 555 week 8x340 333 week 8x360
531 week 8x380
Started on a shitty note and ended super positive so I'm happy about that.I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.