123 8586878889

Fitness: BMo and Nate's Official Gym Shame FJ Thread

  • fifthgear

    Latex Whores <3
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    800.365 rep
    Aug 1st, 2010
    MAX OUT NOW CHUMP
  • djaric

    horry ferk
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    Dec 27th, 2011
    τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • Void

    Member
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    Jun 28th, 2017
    still obeseI’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread more of me around this earth.
  • djaric

    horry ferk
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    Dec 27th, 2011
    getting close to 250. wonder how much is water. abusing creatine and im getting my period.τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • Hoes

    Member
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    May 3rd, 2018
    all of it is water
  • djaric

    horry ferk
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    Dec 27th, 2011
    im 92% water. τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • djaric

    horry ferk
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    Dec 27th, 2011
    gave blood last night. then squats went suprisingly well today. think im onto something.
    Less blood = better lifts.τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • Madness

    Sexy provided by Corey
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    745.401 rep
    Aug 2nd, 2010
    got in there. Just did some squats, deads, and some pulldowns. Tomorrow I'll do some upper body. Hopefully make it back in on Friday also but just want to get my body sore and really get back into it next week.I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
  • djaric

    horry ferk
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    Dec 27th, 2011
    Madness blessed my deadlifts! τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • djaric

    horry ferk
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    Dec 27th, 2011
    they felt pretty awesome.τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • djaric

    horry ferk
    Offline
    Dec 27th, 2011
    i dont' need to keep making new lines for this post.. been working on my form. bringing the bar closer to my legs at start. narrowing my stance seems to help take the tension of my hamstring. pulled 355 with not much trouble for a single which was 30 more pounds than I was supposed to. Deff feels like I have a good 405 in me. maybe more.
    finally getting strong.



    if only I could bench.
    τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • usdm420

    Is Gay Song
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    1024.05 rep
    Aug 2nd, 2010
    Down 9 pounds in 8 days. XBL: xPOORCHMUNKEYx[quote="816d16"]Imma blow you on fb tonight, no matter where he goes :coolfacetrey:[/quote]
  • djaric

    horry ferk
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    Dec 27th, 2011
    down 4 pounds in a week or 2. all dat water weight. τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • Hoes

    Member
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    May 3rd, 2018
    Down 9 pounds in 8 days.

    must've been eating like a hog :p
  • tohit_hayyy

    Member
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    Sep 19th, 2017
    damn how the fuck did you drop 9 pounds in 8 days? I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread more of me around this earth.
  • usdm420

    Is Gay Song
    Offline
    1024.05 rep
    Aug 2nd, 2010
    Cuz when I go off the rails, I go completely off. I went 4 months with very little water intake, and TONS of fast food, junk food, soda, etc.
    For a guy 255, once you switch back to a gallon of h2o a day along with clean eating....the first 15 drop FAST.XBL: xPOORCHMUNKEYx[quote="816d16"]Imma blow you on fb tonight, no matter where he goes :coolfacetrey:[/quote]
  • usdm420

    Is Gay Song
    Offline
    1024.05 rep
    Aug 2nd, 2010
    I also know my body VERY well from 5+ years of trying diets, etc till I found what works for me.XBL: xPOORCHMUNKEYx[quote="816d16"]Imma blow you on fb tonight, no matter where he goes :coolfacetrey:[/quote]
  • tohit_hayyy

    Member
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    Sep 19th, 2017
    shit I should up my water I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread more of me around this earth.
  • Hoes

    Member
    Offline
    May 3rd, 2018
    Cuz when I go off the rails, I go completely off. I went 4 months with very little water intake, and TONS of fast food, junk food, soda, etc.For a guy 255, once you switch back to a gallon of h2o a day along with clean eating....the first 15 drop FAST.

    yep, when I eat like shit for a while I can drop 10lbs fast, it's just bullshit water/carb weight
  • Hoes

    Member
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    May 3rd, 2018
    not like we're losing 10lbs of fat
  • djaric

    horry ferk
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    Dec 27th, 2011
    well maybe you're not. τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • Felix Jongleur

    SingleBird
    Offline
    Aug 29th, 2014
    How'd the 1RM swkat go yesterday Ry Guy?"If this site was a physical thing, I'd fire bomb it" - R5S "it was better when phil lived in boxes and we could control him with top ramen packets" - FTFBMo "You're no better than my Indians." -DNBMo
  • djaric

    horry ferk
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    Dec 27th, 2011
    that's todayτι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • Felix Jongleur

    SingleBird
    Offline
    Aug 29th, 2014
    Good luck "If this site was a physical thing, I'd fire bomb it" - R5S "it was better when phil lived in boxes and we could control him with top ramen packets" - FTFBMo "You're no better than my Indians." -DNBMo
  • djaric

    horry ferk
    Offline
    Dec 27th, 2011
    spanksτι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ