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Fitness: BMo and Nate's Official Gym Shame FJ Thread

  • Felix Jongleur

    SingleBird
    Offline
    Aug 29th, 2014
    4x6 seems like an odd set. "Wish I was rohit's bank account so he would never touch me" - Leo "i need you to be fat so i can eat you when the apocalypse comes" - Barnes, to Bools. "We’re a less fun AA meeting" - FJBP
  • Madness

    Sexy provided by Corey
    Offline
    745.401 rep
    Aug 2nd, 2010
    it is but you're addicted to 4x12 or 5x5 so we're trying to get you to venture outI’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
  • Felix Jongleur

    SingleBird
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    Aug 29th, 2014
    I do 3x10s sometimes... "Wish I was rohit's bank account so he would never touch me" - Leo "i need you to be fat so i can eat you when the apocalypse comes" - Barnes, to Bools. "We’re a less fun AA meeting" - FJBP
  • Felix Jongleur

    SingleBird
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    Aug 29th, 2014
    I should do some heavier shit, but I'm always lifting solo and hate asking randos for a spot."Wish I was rohit's bank account so he would never touch me" - Leo "i need you to be fat so i can eat you when the apocalypse comes" - Barnes, to Bools. "We’re a less fun AA meeting" - FJBP
  • djaric

    horry ferk
    Offline
    Dec 27th, 2011
    meanwhile 4x4 is a high volume day for me. τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • Felix Jongleur

    SingleBird
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    Aug 29th, 2014
    Good god man "Wish I was rohit's bank account so he would never touch me" - Leo "i need you to be fat so i can eat you when the apocalypse comes" - Barnes, to Bools. "We’re a less fun AA meeting" - FJBP
  • Madness

    Sexy provided by Corey
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    745.401 rep
    Aug 2nd, 2010
    To me if you can do multiple reps you don't need a spotter. Just trust what your body is telling you and don't go for that last rep if you can't.I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
  • Madness

    Sexy provided by Corey
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    745.401 rep
    Aug 2nd, 2010
    spotter is solely for 1RM to me.I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
  • Madness

    Sexy provided by Corey
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    745.401 rep
    Aug 2nd, 2010
    Which Id on't even waste time with except on deadsI’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
  • Hoes

    Member
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    May 3rd, 2018
    To me if you can do multiple reps you don't need a spotter. Just trust what your body is telling you and don't go for that last rep if you can't.
    To me if you can do multiple reps you don't need a spotter. Just trust what your body is telling you and don't go for that last rep if you can't.

    To me if you can do multiple reps you don't need a spotter. Just trust what your body is telling you and don't go for that last rep if you can't.

    To me if you can do multiple reps you don't need a spotter. Just trust what your body is telling you and don't go for that last rep if you can't.

    To me if you can do multiple reps you don't need a spotter. Just trust what your body is telling you and don't go for that last rep if you can't.

  • Hoes

    Member
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    May 3rd, 2018
    really isn't that hard to figure out
  • Hoes

    Member
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    May 3rd, 2018
    I enjoy my 531 and big but boring hypertrophy assistance workouts

    you do the heavy shit one day, then have a day of 5x10 with the same lift on a different day
  • djaric

    horry ferk
    Offline
    Dec 27th, 2011
    almost overdosed on creatine Saturday. very shitty workout. not sure what's up with that.
    Also maybe breakfast buffet before workout might have been a bad idea.
    τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • djaric

    horry ferk
    Offline
    Dec 27th, 2011
    I don't know what happens but I wish shit would be consistent.

    hit up my 370x3x1 (sets x reps) with no real issue. unlike Saturday...
    Also benched 225x6x3 pretty easily.
    τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • Felix Jongleur

    SingleBird
    Offline
    Aug 29th, 2014
    370? skwats? "Wish I was rohit's bank account so he would never touch me" - Leo "i need you to be fat so i can eat you when the apocalypse comes" - Barnes, to Bools. "We’re a less fun AA meeting" - FJBP
  • Hoes

    Member
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    May 3rd, 2018
    my squats are oddly inconsistent as well. one week 315 feels like cake, next week it's harder

    wtf legs
  • Felix Jongleur

    SingleBird
    Offline
    Aug 29th, 2014
    I'm like that with a lot of my lifts. Feelsbadman."Wish I was rohit's bank account so he would never touch me" - Leo "i need you to be fat so i can eat you when the apocalypse comes" - Barnes, to Bools. "We’re a less fun AA meeting" - FJBP
  • Hoes

    Member
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    May 3rd, 2018
    yeah makes me think I should just give up and be fat af
  • djaric

    horry ferk
    Offline
    Dec 27th, 2011
    lets all be fat as the lord intended. If we were not to be fat, the lord would not have made Chik-fil-a.τι διαολο... (̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄ ᕕ( ՞ ᗜ ՞ )ᕗ
  • Hoes

    Member
    Offline
    May 3rd, 2018
    or tex mex and queso
  • Madness

    Sexy provided by Corey
    Offline
    745.401 rep
    Aug 2nd, 2010
    +1 inconsistent on squatsI’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
  • Madness

    Sexy provided by Corey
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    745.401 rep
    Aug 2nd, 2010
    Got in today for my lower power day.

    Since I skipped last week just took it back a notch.
    like 5x185 squats, 2x5x195 (did 3x205 last I did it two weeks ago)
    3x5x315 deads (3x5x325 a week ago)I’m an average looking person who has done nothing extraordinary with my life, but I’m better than you because I’ve spread merpes around this earth.
  • Hoes

    Member
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    May 3rd, 2018
    we're all so weak and fat
  • Felix Jongleur

    SingleBird
    Offline
    Aug 29th, 2014
    I'm just fat."Wish I was rohit's bank account so he would never touch me" - Leo "i need you to be fat so i can eat you when the apocalypse comes" - Barnes, to Bools. "We’re a less fun AA meeting" - FJBP
  • Felix Jongleur

    SingleBird
    Offline
    Aug 29th, 2014
    "Wish I was rohit's bank account so he would never touch me" - Leo "i need you to be fat so i can eat you when the apocalypse comes" - Barnes, to Bools. "We’re a less fun AA meeting" - FJBP